Baby Boomer Health Issues
Yes we are aging and we do need to ask ourselves some health questions, such as:Is obesity in your cards? Not having extra pounds is not the only answer. Making it to middle age without extra pounds is no guarantee for staying at a healthy weight.
- Are you physically active? (walk instead of drive a few blocks)
- Are you eating too many fats? (what we could eat and burn is not the same anymore)
- Are you stressed and eating to calm?
Obesity includes a higher incidence of heart disease and diabetes in addition to arthritis.
Our medical system may not be there for us so we need to change our activity patterns and eating choices now to prevent chronic disease.
No I do not want to totally depress you because there are answers and ways to change your habits..
Another very important part of our health is vitamins and supplements and well as stress reduction (yoga for example).
Read more here:
http://www.babyboomersunited.com/BabyBoomerFitness.htm
http://www.babyboomersunited.com/BabyBoomerHealth.htm
BabyBooU
www.babyboomersunited.com
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